Soybeans: The Food That Helps You Get Leaner

Edamame is an Japanese soybean variety. Although the name ‘edamame may suggest that it’s green but the actual word can be translated as ’round soybean’. Beans are simpler to prepare than other soybean varieties. They are a popular choice in tofu and soy sauce recipes.

Edamame is “wild bean” in Japanese. It can also refer to any seed pod that is similar in shape and size to beans or popcorn. It is also known as mung beans in Chinese. While the word edamame only came into the Oxford English Dictionary a few years ago however, the seeds and beans are already being cooked and eaten as a staple food in many Asian nations. This could be the reason the name edamame stuck so well!


Since the green soybeans are in pods, it is easier for the pod to burst open and be eaten just like normal beans. Because the beans are small in size and since they are eaten fresh, when people eat pods or edamame seeds they do not remain in one spot waiting for their digestive juices to be rid of them. They are easy to eat. To enhance the flavor, you can cut them into smaller pieces and stir fry them with soups or other savory dishes.

There are many who do not want to eat the edamame plant because it’s unhealthy. In a balanced, nutritionally balanced diet, the pods of green soybeans are a wonderful addition. The high-quality fats and proteins are easy for even children to digest. They can also be easily digested by people suffering from high cholesterol.

Another reason to include green beans in pods in your diet is the convenience. You can pick the flavor you like best from soybeans and place them in pods. Some people like to dip their food into cooked edamame beans before they consume it. You can also smash the seeds and pods and add honey or sweetener to them, and then enjoy dessert. There are numerous ways to eat Edamame beans cooked. Who says you have to eat the same way every single day?

Another method to enjoy the wonderful taste of soybeans that are green is to crush them and add water to make a steamy drink. There are a variety of flavors of edamame that are available. If you want a creamy and sweet drink, choose one that has green soybeans and ama (pickled Japanese Arrowroot). Green Soybean Ama is a kind of plantain that is widely used in Japan.

Soybeans are also available in dehydrated and freeze dried forms. You can buy packages of either type to store in your freezer. You can enjoy your soybeans fresh by selecting varieties that are produced in the United States or Canada. This will ensure that you always have the most fresh product available. Make sure that the pods you purchase are labeled “Freeze dried” or “dehydrated”.

Once you try eating the fresh soybeans and you’ll never go back to eating any other food. Soybeans contain all eight amino acids that are necessary for building muscle. They also contain potassium, iron, and calcium. Online retailers have a broad range of soy products including soy milk, soy biscuits, and soy crumbles. With just three days of frozen soybeans you’ll be hooked!

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